Your baby’s size, every week
How big your baby is this week, next to something you can pick up.
- wk28
- wk29
- wk30
- wk31
- wk32
- wk33
- wk34
About as heavy as a 1.5-liter bottle of water41 cmLength1.5 kgWeight
Time contractions and count kicks. Free.
Tap when a contraction starts and when it ends: MyPregnancy keeps how long each one lasts and how far apart they are. Count your baby’s movements in the same app, with your baby’s size each week, your hospital bag and your birth plan.
For iPhone with iOS 26 or later. Free to download; Plus is optional.
Contraction timer
Made for the middle of the night
One big button to start and stop. Each contraction’s length and the gap since the last one are saved as you go, and the last hour is added up for when you call.
On your lock screen
Stop a contraction from the lock screen or the Dynamic Island, without unlocking your phone.
Your midwife’s rule
Save the rule you were given, like 5-1-1. The timer tells you once when your contractions match it.
Dark at night
The timer follows your phone into dark mode, so it is not a bright screen at 2 a.m.
Apple WatchPlus
Start and stop from your wrist.
The timer measures. It does not tell you whether you are in labor. If anything worries you, call your midwife or doctor, whatever the numbers say.
Kick counter
Get to know your baby’s movements
Tap once for each movement. Each session is saved with the time of day, so over the weeks you learn what is usual for your baby.
One tap for each movement
A big button you can hit without looking, with undo for a double tap.
A reminder at your usual time
Count when your baby is usually active. Every session is kept by day and time.
Movement patternPlus
Your baby’s usual times, over the weeks.
If your baby’s movements slow down, stop or change, call your midwife, maternity unit or provider straight away, day or night. Do not wait until the next day.
Sources: NHS, ACOGAlso free
The rest of your pregnancy, in the same app
About as heavy as a 1.5-liter bottle of waterHospital bag
A list for labor, for after and for the baby. Tick things off as you pack.
12 of 28 packed
- Maternity notes
- Phone charger, long cable
- Snacks and drinks
Birth plan
Nine questions to start the talk with your midwife, from pain relief to skin-to-skin.
- Place of birth
- Hospital, midwife-led unit
- Skin-to-skin
- Straight away
This week
“Your baby is very active, moving around, sucking their fingers and doing the odd somersault.”
Week 31 · Source: NHS
Your profile
Your weight and a belly photo each week, kept with your pregnancy.
MyPregnancy Plus
A little more, if you want it
All articles
From the first test to after the birth, from ACOG and NHS guidance
Apple Watch
Time contractions and count kicks from your wrist
Share with your partner
Both of you follow contractions, kicks and the plan
PDF for your midwife
Contractions, kicks and your birth plan
Movement pattern
See your baby's usual times over the weeks
Guided breathing
With gentle vibration, for practice and for labor